Plantar Fasciitis
Plantar
fasciitis is a common cause of heel pain in adults and is caused
by repetitive strain. It is an inflammation of the plantar fascia
and is a clinical diagnosis based on a history and examination
completed by a physician.
What
is the Plantar Fascia?
The
Plantar Fascia is a ligament structure that supports the longitudinal
arch of the foot. It is a tough, fibrous band of connective tissue
that runs from the heel bone to the ball of the foot.
What
are the symptoms?
Starts
as dull, intermittent pain in heel or arch, progressing to a sharp,
persistent pain.
A sharp,
piercing pain and/or inflammation through heel and foot that usually
occurs in the morning or after resting and gradually disappears
with walking.
Tightness
in calf muscles.
Symptoms
may be spontaneous.
Common causes of Plantar Fasciitis
Increased
activity or in association with aging.
Inflammation
is usually the result of athletic activity and can be very painful,
especially in the morning.
Flat feet
or high arched, rigid feet.
Poor supporting
shoes.
Large weight
gain in short period of time.
Running on
hills or balls of feet.
Running on
uneven surfaces.
How is Plantar Fasciitis treated?
Wear proper
shoes. Running or sports shoes with excellent support, no or minimal
heel, and well cushioned soles. Padded or gel inserts or arch
supports may also be used.
Wearing custom
orthotics or arch supports.
Get periods
of "relative rest" and ice to reduce inflammation. (The
problem often reoccurs if one rests completely.)
Stretch the
heel cord and plantar fascia.
Perform stretching
exercises followed by icing.
Massage area
of pain, especially in the morning after a warm bath or shower.
Tape the
foot to maintain the arch and release tention off the plantar
fascia.
Take non-steroidal
anti-inflammatory medication to reduce the pain and inflammation.
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