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Checklist for Healthy Feet |
Daily exam:
- Look for cuts or sores
- Check for warning signs: redness, swelling, warmth, pain, slow healing, dry cracks, bleeding corns or calluses, tenderness, loss of sensation
Daily care:
- Wash your feet daily and dry them carefully, especially between the toes
- Use talcum powder
- Do not cut corns or calluses - use a foot care specialist if needed
- Keep toenails trimmed and smooth
- Promptly treat dry skin or athlete's foot
- Keep blood glucose under control
Periodic foot exam by your healthcare provider:
- Once a year for everyone, every 3 - 6 months for people at high risk
- Take off shoes and socks at every doctor visit
- Check for sensation and foot pulses
- Ask for a risk evaluation
Footwear:
- Wear shoes and socks at all times
- Don't wear shoes or socks that are too tight
- Wear well-cushioned shoes
- Buy shoes that are roomy and "breathe"
- People with diagnosed foot problems may need special footwear
Did
you know? |
 
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